In The Red Room at Barry's St Paul's, you can burn up to 1,000 calories in one session. The high intensity interval training will push you to your limits, with top instructors that push you to be your best. Carefully curated playlists will inspire you to sprint faster and lift heavier, with alternating muscle focus to ensure the body gets a balanced workout and proper time to recover.
First timers are welcome, and it’s possible to book individual classes - check with the studio directly to find out about the current offers.